With the new year comes new resolutions. If your resolution is to get on track with the foods you consume, the ever popular low carb or keto diet is a great place to start. As you embark on your food journey to improve your eating habits and overall health, think of healthy fats and proteins. A low carb food diet shifts away from sugars and processed foods and focuses on whole foods and healthy fat that sustain you. Add leafy greens, meats, seafood, or fruits to your everyday diet and ditch the sugary donuts.
The good news is a low-carb diet doesn’t mean restricting the foods you love – there are plenty of alternatives to keep you feeling sustained and happy. If you’re not sure where to start, begin planning your meals for the next week. Kitchen Cabinet Kings put together a helpful list of low-carb foods you can print and reference for your next grocery haul. Use it to help guide your recipe and meal planning. From leafy greens to seasonings, it’ll help you keep track on your low carb journey – net carbs, serving sizes and all.
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