Before knowing the benefits and contribution of protein bars to your body, you need to first know what they actually are. Protein bars are like any other bars, but only containing a higher amount of protein in them as compared to carbohydrates. If you are really into fitness and bodybuilding, you must find these bars extremely ideal for you. Protein bars not only helps in repairing your damaged muscle fibers but also help in their growth and development.
Nowadays, protein bars are highly preferred as a nutritional or a food supplement for its amazing weight loss properties. Before you enter into following a diet comprising of protein bars and other nutritional substitutes, you should remember one thing. Immediate weight loss effects can never be visible, unless and until you combine your diet practices with a daily dose of physical exercise.
Although it is already known that protein bars contribute to burning body fat, it is recommended that you consult a doctor. You need to know the exact requirements of protein bars by your body before taking it as a nutritional supplement.
What are the pros of taking protein bars?
If you have a busy lifestyle, then protein bars may come handy for you to ensure an evident weight loss in a busy schedule. Often when you are looking for a quick meal, you stop by some junk food joint to satisfy your tummy. While doing so, you are unknowingly adding extra inches to your waistline. To stop that from happening, whenever you feel like going for a quick snack, eat a protein bar. This will not only satiate your hunger for the moment but also keep you away from that extra addition of fat to your body.
Biological boons offered to you by protein bars:
- You get to relish the benefits of protein without encountering adverse effects of saturated fats and cholesterol from junk foods.
- Besides containing an enormous amount of protein, these weight loss bars have less sodium content but higher content of minerals and vitamins. This ensures your health to be maintained at an optimum nutritional level.
What are the cons of taking protein bars?
Protein bars help you with an enormous supply of minerals, proteins, vitamins, and other essential nutrients. But can they actually replace the nutritional value of fruits and vegetables from your diet? The answer will be a straight ‘no’. The impact of nutrients derived from raw vegetables and fruits are not only restricted to providing with the same benefits as of protein bars. They also offer you the benefits of various bioflavonoids, cellulose fibers and phytochemicals, which are absent in protein bars.
Another major drawback of protein bars is its flavor. Not all protein bars taste good. If you are looking for good flavored protein bars, you will end up with the ones containing a lot of sugar. Such protein bars are of no use to your weight loss, since their high sugar content which totally negates the fat burning purpose.
What are the considerations to keep in mind?
There are some particulars which you should be careful about while choosing protein bars for yourself. Not all protein bars have the same nutritional value or ingredients. You need to choose the right one according to your health purpose. For such decisions, you cannot just risk it on yourself. Consult a nutritionist or a health physician before going for protein bars as a meal supplement in your diet. This will help you keep away from minimal side effects during your weight loss program.
Risk factors of consuming protein bars
According to research, there are some protein bars which contain a heavy load of herbal supplements and caffeine. This can adversely affect your lifestyle before you know. An excessive amount of caffeine in your diet can interfere with your sleeping cycles and give you jitters. Thus you should look for protein bars devoid of caffeine to keep your sleeping patterns in control.
There are some protein bars with a heavy load of saturated fats and palm oils or other hydrogenated oils. Ideally, you are not supposed to go for protein bars with more than 2g to 3g of such fats. As per the reviews of Mayo Clinic, an extremely high protein diet can elevate the risks of liver dysfunction, heart diseases, and kidney disorders. Therefore, it is important you keep a check on the intake of protein while being on a protein-based diet.
How effective can be your weight loss results?
Protein bars promotes loss of body weight by interfering with your calorie intake per meal you take in a day. There are a lot of protein bars which have a low content of calories, which is lower than 300 calories. This kind of number is more likely to be associated with a snack rather than a proper meal. If you go for a diet with higher calorie, you might consider taking a combination of protein bars and salad. The salad will eventually offer you more nutritional value and other benefits, and the protein bar excluding out the fat intake from your regular meals.
When given a choice between a diet that is full of low calories but not any meals to satisfy your tooth and a protein bar included diet, you can safely opt for the latter. Protein bars can not only help you satiate your taste buds but also keeps a critical check on your calorie intake. You can actually satisfy yourself with a tasty protein bar with lesser calories to offer than any other meals.
While choosing a diet containing protein bars and other food substances related to high protein content, go for naturally available foods. There are several kinds of nuts, soy products, and fishes to help you keep your protein diet intact along with the bars. But never forget to keep your protein intake under check to avoid any sort of health problems and other serious adversities.