Sleep and Rest

Is Your Thyroid Affecting Your Energy Level? Know How to Have a Better Sleep

If you often find yourself fatigued and unable to get through the day without a midday nap or an extra cup of coffee, then you might have a medical condition known as hypothyroidism. This illness is known to affect one’s energy level, but the symptoms can be eased with better nighttime sleep. The Thyroid The thyroid is a small, butterfly-shaped …


Health and Fitness

How tight should a waist trainer be?

Most of us want to look slim with the ‘hourglass’ figure, but who has the time to spend on diets and cardio? There is an unexpected party or something of the sort where your appearance matters, what to do? It is here that a waist trainer comes to your rescue. A waist trainer gives no less than a 2-3 inch …