Your home is where you and your loved ones spend most of your time, especially when relaxing. With how busy your lives are, it can be easy to put off cleaning your home and enjoy each other’s company instead.
However, cleaning your home is essential, not just because it gets rid of dust and dirt, but also because it can improve your quality of life. Here are the top 9 family and individual benefits of cleaning your house.
1. It Reduces Stress
If you’ve been worried about something in your life, a healthy way to alleviate that stress is to do some cleaning. It gives you a chance to space out and concentrate on making something better.
Studies have shown that doing some housework can reduce your anxiety by up to 20%. While cleaning won’t get rid of your stress completely, it can lower it by a reasonable amount. Plus, you’ll get a sparkling house afterward.
2. You’ll Improve Your Productivity
When your house is cluttered, your mind will be cluttered too. Piles of random things surrounding you while you’re trying to work on something can be highly distracting. You might lose your focus and start thinking of things like what you need to clean when it needs to be done, and when you’ll have time to do it.
By clearing away all the junk, you’ll be able to concentrate better on the tasks at hand. There’s a reason why people say “tidy home, tidy mind!”
3. It Teaches Responsibility
It’s always good to start your children young when it comes to responsibilities. You may be tempted to spoil your kids by doing everything yourself, but when it comes time for them to leave the nest, they may not be well-equipped with the life skills they need to thrive.
By teaching them to do things like sweep, mop, vacuum, do dishes, and even the laundry, your children will not only learn valuable life skills, but they’ll also learn how to handle responsibilities without being overwhelmed.
4. Your Family Will Appreciate One Another More
It’s easy to take things for granted when everything’s handed to you. Cooked dinners, fresh laundry, and prompt car rides may all be things your loved ones think they’re entitled to, which can make them selfish and not empathetic.
When you give your family members the responsibility to perform these tasks, they’ll appreciate one another a lot more. They’ll feel closer to one another and think twice before demanding someone do a chore for them.
5. You’ll Eliminate Hazards
If you have a lot of children traipsing through your house all the time, anything and everything will become a hazard for them. This also applies if you have mischievous pets.
Once you clean and declutter the house, you’ll eliminate all possible hazards so everyone under the roof can move through the rooms without hindrance. Your children and pets can play safely without worry of them tripping over a box or slipping on loose pieces of paper.
6. You’ll Alleviate Allergy Symptoms
You may think that if you keep your windows and doors shut during allergy season, you and your family members are safe inside. But indoor air quality is just as important as outside air quality!
So long as people are coming in and going out of your house, they’re trekking in not only dirt and particles but also allergens like pollen and dust. Your family’s also creating dust while indoors. Plus, your pet constantly shed dander, which many people are allergic to.
By making it a habit to regularly clean your home, you’ll help lessen the allergy symptoms and improve the air quality inside.
7. You’ll Get Rid of Pests
When you have clutter in your home, it creates the perfect hiding place for pests like bugs and mice. If you have old spills and food that’s dropped on the floor, then that’s a buffet for them as well.
Decluttering and deep cleaning your residence can keep the creepy crawlies away. Not only do you get rid of their hiding spaces, but you also cut them off from any possible food sources.
8. You’ll Sleep Better
The National Sleep Foundation’s found that 19% of people sleep better if they make their beds, and 75% sleep better if they have fresh sheets. So the next time you have insomnia, try these things out before resorting to sleeping pills.
Keeping a clean room can also help if you have sleep apnea and you need a CPAP device to sleep better at night. Here’s some more info on a device that can clean your CPAP machine easily.
9. You’ll Bump up Your Activity Levels
When you clean your house, you’ll work out muscles that you don’t usually use. Plus, it gets you out of your computer chair and moving about.
Chores can be a bore, so put on some music and then get to it. When you’ve got your favorite songs on in the background, it can motivate you to clean more efficiently. You can even throw in a few dance moves to make it a mini party!
If your family members aren’t fans of exercise, then see if you can get them to be a little more active by having them join in on your cleaning and dancing party. You’ll have a great time dancing around being silly while tidying your house.
Let Your Family Learn the Benefits of Cleaning
You may run the household, but you shouldn’t bear the burden of chores all on your own. As you can see, there are many benefits of cleaning for your family, so learn to delegate tasks to them. As a result, you’ll not only see growth in your loved ones, but you’ll also feel more relaxed and have more free time.
Want to delegate the task of yard work to your spouse? Then have them read this blog article on 5 landscaping maintenance tips!